September 27, 2018

The Acid Watcher Diet by Jonathan Aviv MD FACS - Review

Book details
Paperback: 304 pages
Publisher: Harmony; 1 edition (January 24, 2017)
ISBN-13: 978-1101905586

Book description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?
If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.

His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

Meet the author - Jonathan Aviv MD FACS
DR. JONATHAN E. AVIV, MD, FACS is a world-renowned physician, surgeon, educator, inventor, speaker, and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates, the largest ear, nose, and throat private practice group in the United States. He is also clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai.

My thoughts
I really enjoyed this book. I have suffered from extreme acid reflux for years now. My was found by a chronic cough and I do have some damage already as I have a burn in my throat. So when I saw this book I thought it would be good for me. I plan on starting the diet here in a week. This book was very informative and I know I will be going back to it time and again. The recipes in the book are actually foods I would eat so I am actually looking forward to starting this. I highly recommend this book if you suffer from any type of acid issues. 

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