Book Title: 21 Days to Happiness: Increase Your Happiness, Productivity and Happiness
Author: Ingrid Kelada
Category: Adult Non-Fiction, 230 pages
Genre: Motivational, self-help
Publisher: Wellness Ink
Release date: September 19, 2017
Tour dates: Nov 27 to Dec 15, 2017
Content Rating: G (The subject is intended more for adults, but there's no explicit language or content.)
Book Description:Struggling to find work-life balance? Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!
For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation.
Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.
Psychologist and happiness expert Ingrid Kelada provides a practical, step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including:
• Time: how to break the cycle of chaos and manage your time effectively.
• Body Language: exploring the surprising links between body language and happiness.
• Relationships: how to make the most of the number one predictor of happiness.
• Work: how to use your strengths and talents so that you are engaged and motivated.
• Money: what you should spend your money on to feel most satisfied.
The book is interactive. Each chapter features resources like apps to try, videos to watch for deeper understanding, or tools to help you master these new habits. At the end of three weeks, along with increased happiness, you’ll find you’ve become more:
Happiness is a choice. A daily decision to choose happy can be easy, fun and rewarding. With this book, in just a few minutes per day, you can practice one new happiness habit, add resources to your arsenal, and jot down your notes in the journal section.
Buy 21 Days to Happiness today to create a happier more satisfying life.
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Meet the Author - Ingrid KeladaMs. Ingrid Kelada is an experienced psychologist and happiness expert. She is a speaker and has facilitated over 1000 workshops all over the world. People find her to be pragmatic, inspiring and funny! She has an online personality questionnaire store to help people identify their talents and interests. With over 25 years experience, she offers her expertise to a wide range of clients. She is bilingual and a member of the professional association of Psychologists of Quebec. Visit her online at www.keladacc.ca
Connect with the Author: Website ~ Twitter ~ Facebook ~ LinkedIn ~ Instagram
This was a very informative book that has helped me learn some new tips in how to bring happiness to my daily life. The author does a good job of balancing the amount of fact with her tips for you so that it is not just a reference book. I liked that she included questions at the end of the chapters as they made me stop and think. I also liked the short chapters that way you can easily read a small portion each day. She also included a little humor in there just to make sure to keep you entertained while learning. This is a book that can be read more than once and I think you will get something out of it each time.
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