Hardcover: 224 pages
Publisher: Harmony (March 7, 2017)
About this bookA modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.
This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.
Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Meet the author - Suze Yalof SchwartzSuze Yalof Schwartz is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.
I first noticed the cover of this book and that is what drew me in. Then I noticed what it is about and decided it would be worth the time to read it and I was right. The author tells you a new way to look at how you can meditate. I liked what she says - everyone can do it. You do not need to have the traditional way of sitting, things they say or how to do it. The idea is to just get started meditating. As she says there will never be extra time to do but you have to make time for it, just like you make time for everything else in your life, i.e. reading, working out, sports, tv watching etc. You can start by just doing it five minutes a day and work your way up to 30 minutes a day. You can do it lying down, standing in line or sitting in your favorite chair. She even tells you how you can meditate in your car in a traffic jam or standing in line at the grocery store, both of which I need to start doing. The author tells you how to pick your mantra, how to find what is comfortable for you and when to do it. She also threw in some stories from real people and their thoughts on unplugging. I liked her ideas and made myself some good notes. This book was well written and easy to read.